Estriol is one of three estrogens that our bodies make. It is the gentlest of the estrogens and has great uses for anti-aging and bioidentical hormone …
What is the Difference Between Biest vs Estradiol?
Estradiol and biest are used typically for hormone replacement. They are both forms of estrogen and used for symptoms of low estrogen. Commonly they are used …
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7 Tips on How to Cope with PMS
If you are a man or the unicorns that have never experienced Premenstrual syndrome (PMS), stop rolling your eyes. Yes, PMS can be a big deal. It can make women …
Guide on How to Stop Hair Loss from Hypothyroid
A low functioning thyroid can cause many symptoms. That is because the thyroid is involved in practically every aspect of your body. In this post, I am going …
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11 Tips on How to Improve Sleep with Adrenal Fatigue
Adrenal fatigue can have a significant impact on sleep. The main cause being that in adrenal fatigue the adrenal glands release cortisol in a dysfunctional …
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Can Cortisol Affect Sleep?
Yes, cortisol can affect your sleep. It can cause: Insomnia Waking in the night Falling asleep before the sun sets Cannot get up in the morning …