Confused by your DEXA scan results? Not sure if your T-score is “normal,” “osteopenia,” or “osteoporosis”or what to actually do about it? In this episode, Dr. Valorie Davidson and Dr. Robert Maki walk through three real viewer examples to show You exactly how to interpret bone density scores in your 50s and beyond.
You’ll learn:
● How to read your DEXA scan: T-score vs Z-score in plain English
● The cutoffs: ○ 0 to -0.9 → normal bone density ○ -1.0 to -2.4 → osteopenia ○ ≤ -2.5 → osteoporosis
● Why two women in their early 50s can have completely different bone density
● What a T-score of -3.7 or -3.8 really means—and whether it’s reversible
● How surgical menopause, long-term steroids, vitamin D deficiency, RA, and genetics impact bone health
● Why your 50s are really about protecting your 70s (fracture risk, independence, and longevity)
● How weight loss, GLP-1 meds, and low muscle mass affect bones
● Practical foundations to protect and improve bone density:
○ Smart movement: walking, weighted vests, strength & resistance training
○ Protein targets & why bone = “calcified protein”
○ Stress, cortisol & steroid impact on bone loss
○ Vitamin D + K2, food-based calcium & targeted bone support formulas
○ Where HRT—and rhythmic dosing—fit into a long-term bone strategy
If you have a question, please visit our website and click Ask the Doctor a question.
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Disclaimer: All content in this blog, including text, images, audio, video, or other formats, was created for informational purposes only. This video, website, and blog aim to promote consumer/public understanding and general knowledge of various health topics. This content is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider with any questions or concerns you may have regarding your condition before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you have read on this website. If your healthcare provider is not interested in discussing your health concerns regarding this topic, then it is time to find a new doctor.
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