As discussed before, fatigue is a broad topic with many multifaceted causes. I wish there were a magic pill that would help fatigue and was free from side effects or dependency, but there is not. Fatigue is commonplace, but a complicated symptom to address due to the many contributing factors.
In our practice, the majority patients complaining about fatigue are relatively healthy and have no disease states, which is why their doctor has a hard time treating them. Unfortunately, there is no treatment specifically for generalized fatigue.
In our practice, a typical triad of symptoms we see with almost every patient is the following:
From our experience treating patients for the last 14 years, we wanted to share some supplements ideas that we have had success with increasing energy. Below is just a summary of some supplement ideas that have helped our patients. There are many other possibilities, and each practitioner has their preferred options. This information is not set in stone, but just some simple ideas that might be helpful to you. Something to also keep in mind, what works for one person, may or may not work from someone else.
Liver/Insulin/Blood Sugar Support:
Balancing blood sugar and improving insulin status will your energy. The better interaction between your liver, insulin, blood sugar, and cortisol, the better your energy and metabolism will be. The KCCP (keto-carb-cycling program) helps to balance the insulin/glucose/cortisol roller coaster.
Supplements:
Adrenal Support:
Adrenal support can also help improve energy and reduce fatigue over time. Restoring your adrenals helps to reestablish the stress response and HPA Axis, which is the brain / adrenal connection. Note: be careful with products containing glandulars, as they are not always needed. However, they can be helpful in the right situation.
Supplements:
Thyroid Support:
You might not have a diagnosed thyroid condition, but your thyroid function could be impaired, which can happen from stress or poor glycemic control. Either way, below are some helpful options for helping thyroid function without being pharmaceutical or habit forming.
Supplements:
Brain Support:
In addition to supporting adrenal function, this also includes supporting brain function, which is intended to improve sleep quality. If you are tired on a regular basis and your sleep quality is poor, then this should be your initial focus.
Supplements:
Blood (anemia)
If you are dealing with fatigue on a regular basis, your doctor has probably already ruled anemia. If you are anemic, below are a couple of options for people who need an easily absorbable form of iron that will not cause any constipation.
Supplements:
The supplements listed above can be found in our online store, and you access our Content Library, and you can download our Fatigue Supplement Chart.
To save you some money, if you buy any of these supplements on our website, we will give you free shipping on orders of $25 or more. Just use the free shipping coupon code: ENERGY
Disclaimer: this information is for educational purposes and is not meant to replace medical advice. These are over the counter supplements, and you do not need a prescription to take them. We are not offering medical advice but information for your own education. Do talk with your doctor before taking supplements, especially if you are on other medications or have diagnosed medical conditions.
The post What Are the Best Supplements for Fatigue? | PYHP 033 appeared first on .
Discover the common and unfamiliar symptoms that you might be experiencing. Get access to cases of real women with hormonal conditions.
In this episode, we return to a listener’s question regarding thyroid dosing in perimenopause. In our previous episode, we answered Tracy’s question about taking estrogen in perimenopause. Tracy also asked us an additional question about her thyroid doses. Tracy does not have a thyroid gland and has been noticing her dose is continually increasing as […]
In this episode, we discuss a listener’s question regarding perimenopause and estrogen hormone replacement. Tracy is concerned because she is still having a period but also has symptoms of low estrogen. She is not sure if she is a candidate for estrogen therapy since she is still cycling. Tracy’s Question: Hi- you’ve discussed in past […]
In this episode we discuss Jenell’s question she submitted on our website (Ask the Dr). Jennell has been having terrible anxiety since entering menopause and it is really affecting her quality of life. Jenell’s Question: Since starting menopause, I’ve had debilitating anxiety, especially bad in the morning. By evening, It practically goes away. I’m 54 […]
In this episode, we discuss a listener’s question. Amanda is 50 years old and starting to have menopausal hot flashes and weight gain. However, she is most concerned about the heart palpitations she is having. Amanda has had a cardiovascular workout and does not have heart disease. Most people might not be aware, but feeling […]
In this episode, we discuss a listener’s question about perimenopause. ‘Maggie’ is in her 40’s and experiencing severe insomnia with anxiety. She has tried supplements and different doses of progesterone with minimal results. She is having so many ups and downs with her insomnia, anxiety, and hormones. She is wondering how long this is going […]
In this episode, we talk about Mary’s hormone concerns after ovarian failure. She is only 34, and in the last 7 years since her ovarian failure has tried many hormone replacement options, all without the success she was looking for. Let’s Read Mary’s Question: When I was 27 years old I was diagnosed with iatrogenic […]