One of the most common complaints we hear from patients is fatigue or feeling tired all the time. Unfortunately, fatigue is common, but a complicated symptom to treat. There are many possible reasons someone can be fatigued.
Conventionally, when you go to your doctor, fatigue is all the same. There is no differentiation made; however, we see three different patterns of fatigue.
Are you one of those people who keeps pressing the snooze button in the morning. You are so tired and you just can’t seem to get out of bed, so you keep pressing snooze. Every nine minutes, your alarm keeps going off, and before you know it you have stayed in bed for an extra 45 extra minutes.
Many patients mention they get really tired in the afternoon, usually between 2:00 to 5:00 pm. We refer to this afternoon drop in energy as the Thanksgiving Effect, which usually happens 30 to 90 minutes after lunchtime.
In the evening, after a long day, many patients will mention their minds feel wired, but their bodies are exhausted. They want to sleep, but their racing minds won’t let them rest. The stress from the day sets up this vicious cycle of poor sleep at night and fatigue during the day. Unfortunately, when we need to sleep the most, we often sleep the worst.
In addition, this the 3 patterns mentioned above, below is a list of other possible causes of fatigue. This is also assuming that an underlying condition or diagnosis such as cancer or an autoimmune disease has already been ruled out by your doctor.
Of course, fatigue is not as simple as a list. Fatigue is very complicated with many contributing factors.
For additional health resources, you can access our Content library and download the Keto Carb Cycling Program, which is intended to help you lose weight and improve your energy throughout the day.
The post Why Do I Feel So Tired All the Time? | PYHP 031 appeared first on .
Discover the common and unfamiliar symptoms that you might be experiencing. Get access to cases of real women with hormonal conditions.
Hormone Coaching App: 👉 http://hormonenavigator.com/ Progress Your Hormones Community: 👉 https://www.progressyourhormones.com/ Menopausal women everywhere are asking the same question: “What’s the RIGHT starting dose for testosterone?” In this episode, hormone experts break down why testosterone dosing is NOT one-size-fits-all, and why starting too high could trigger acne, hair loss, anxiety, or even irreversible side effects. You’ll learn: The safest starting testosterone dose for menopausal women Why some women tolerate higher levels better than others The hidden connection between testosterone, DHT, acne, and hair shedding Why libido problems are more complicated than most people think The truth about pellets vs testosterone cream The side effects doctors watch for FIRST How testosterone impacts motivation, muscle mass, energy, and bone density If you’ve ever wondered whether testosterone therapy could help your menopause symptoms, this episode explains the risks, benefits, and biggest mistakes women make when starting HRT. 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician.
Hormone Coaching App: 👉 http://hormonenavigator.com/ Progress Your Hormones Community: 👉 https://www.progressyourhormones.com/ Are you taking the right HRT dose… or just the common one? In this episode, we break down a growing problem in hormone therapy: 👉 Younger women are overdosing 👉 Menopausal women are being underdosed And the real issue? Most practitioners treat different hormone types like they’re the same when they’re not. You’ll discover: Why estradiol patches vs creams are NOT equal The hidden mistake when switching HRT types Why “low dose” might actually be hurting you How absorption changes everything Why lab numbers alone don’t tell the full story The real difference between perimenopause vs menopause dosing This isn’t just about numbers; it’s about precision, personalization, and feeling like yourself again. 💡 If your labs are “normal” but you still feel off… this might explain why. 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician.
Hormone Coaching App: 👉 http://hormonenavigator.com/ Progress Your Hormones Community: 👉 https://www.progressyourhormones.com/ Think menopause ends when symptoms fade? Think again. In this episode, we break down “deep menopause,” a phase rarely discussed but critical for long-term health. While hot flashes and mood swings may disappear, deeper issues like bone loss, muscle decline, insulin resistance, and cardiovascular risk can quietly accelerate. Discover: Why feeling “fine” can be misleading The hidden risks after age 60 How hormone therapy should be approached differently The real reason muscle loss speeds up aging What most doctors overlook about long-term menopause care This is where prevention becomes reversal, and strategy matters more than ever. If you’re serious about longevity, energy, and protecting your future health, this is the conversation you can’t afford to miss. 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician.
Hormone Coaching App: 👉 http://hormonenavigator.com/ Progress Your Hormones Community: 👉 https://www.progressyourhormones.com/ Is it normal to feel worse years after menopause, even when your labs look fine? In this episode, doctors break down the hidden phase called middle menopause—the stage no one explains, where symptoms shift from hot flashes to something more confusing and frustrating. You’ll learn why: Your cholesterol suddenly increases (without changing your diet) You feel more tired, inflamed, or even pre-diabetic Weight gain seems uncontrollable Intimacy becomes painful Your body no longer feels like your own This isn’t just “aging.” It’s a hormonal recalibration phase that most doctors overlook. Discover the real reason behind: Rising LDL cholesterol Insulin resistance & blood sugar spikes Vaginal dryness and urinary symptoms Increased stress sensitivity despite a “better” life Plus, learn how lifestyle, hormones, and modern tools like personalized hormone tracking can help you take back control. 👉 If you’ve ever thought: “Why do I feel worse now than before?” — this episode is for you. 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician.
Hormone Coaching App: 👉 http://hormonenavigator.com/ Progress Your Hormones Community: 👉 https://www.progressyourhormones.com/ Are you experiencing symptoms of menopause, but not quite there yet? There’s a confusing phase most women go through that isn’t clearly defined: the transition between late perimenopause and full menopause. This stage is often misunderstood, misdiagnosed, or completely overlooked. What you’ll learn: The REAL difference between perimenopause, “in-between,” and entering menopause Why your estrogen levels suddenly feel like they’ve “left the building” The surprising symptoms no one warns you about (brain fog, night sweats, mood shifts) How your body tries to rebalance itself and why it feels chaotic What your lab results (FSH, estradiol) actually mean during this phase If you’ve ever felt like your body changed overnight or your symptoms don’t match what you’ve been told, this is the clarity you’ve been missing. 👉 Plus: Learn how to track your symptoms and understand your hormonal phase with precision. 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician.
Hormone Coaching App: 👉 http://hormonenavigator.com/ Progress Your Hormones Community: 👉 https://www.progressyourhormones.com/ You’ve been told your labs are “normal”… but you still feel exhausted, moody, gaining weight, and not like yourself. So what’s really going on? In this episode, we break down one of the biggest misconceptions in women’s health: why “normal” lab results don’t always mean optimal health, especially during perimenopause and menopause. Discover why symptoms like brain fog, poor sleep, weight gain, and mood swings are often ignored… and how traditional lab testing can miss the full picture. We also reveal how tracking patterns over time and combining symptoms with deeper hormone insights can unlock real answers and personalized solutions. If you’ve ever felt dismissed, confused, or stuck… this conversation will change how you look at your health forever. What you’ll learn: ● why normal blood tests don’t show hormone imbalance ● How to read hormone labs in perimenopause ● early signs of perimenopause in your late 30s ● What hormones to test for women over 40 ● why you feel bad even with normal lab results ● How to track hormone changes over time ● best lab tests for female hormone health ● The difference between normal vs optimal lab ranges ● How hormones affect sleep mood and weight ● How to create a personalized hormone health plan 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician.
